BOXING, YOGA, PILATES, & FITNESS
CLASSES IN REHOBOTH BEACH!
Jab & Flow is not just a gym, we are a self-improvement center. You don't have to get in the ring, be a hardcore yogi, or train like a pro athlete to become part of our community!
We teach boxing fundamentals for all levels and offer a fun variety of yoga, pilates, mobility, and fitness classes to help our members create an ideal balance of physical and mental wellness.
Whether you're just starting out or have a bit of experience, Jab & Flow is a place you can come to unwind, work off stress, and know that you can comfortably be true to who you are!
We teach boxing fundamentals for all levels and offer a fun variety of yoga, pilates, mobility, and fitness classes to help our members create an ideal balance of physical and mental wellness.
Whether you're just starting out or have a bit of experience, Jab & Flow is a place you can come to unwind, work off stress, and know that you can comfortably be true to who you are!
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